Pre-Meditative Purification Technique


Return to Membership Library Home

A step by step tutorial for the Pre-Meditative Purification Technique. It is excellent for purifying the Nadis, the Chakras and both the physical and subtle bodies. The technique is considered both a pranayama and a meditation. It is traditionally done in sets of 1, 3, 5, or 7.

It is excellent to use as a pranayama in the early morning or before sleep. When used as a pre-meditative technique it helps to quiet the mind and find a place of stillness from which to enter into meditation. When used as a meditation, it brings a deep sense of calm, clarity, stillness and peace in a very short amount of time.

* There are three main nadis known as

  1. Sushumna Central Channel,
  2. Ida  /Left or Lunar Channel,
  3. Pingala Right or Solar Channel