MEDITATION ~ A Brief Meditation on the Breath

 No previous experience necessary! This brief Meditation on the Breath leads you into “calm presence” as you are guided to: Engage the Senses, and Rest Your Awareness on the […]

TUTORIAL ~ Counting Breath

 Benefits: Takes us out of the thoughts in our heads and brings us completely into the present moment. Excellent for calming the mind, alleviating fear, worry and anxiety. Reduces […]