Hamsa Meditation Center


It is our joy to offer a diverse selection of classes, group meditations, workshops, and retreats, to support aspiring meditators of all ages. We also have a Meditation Immersion Program for advanced practitioners.

Hamsa meditators:

  • Become calmer, wiser, and less stressed.
  • Get along better with the people in their lives.
  • Feel more connected and content.

The Meditation Momma Podcast

Coming this Fall

Do you struggle to sit and meditate every day? But long to experience the benefits of meditation?

Join us to discover how to use your life as your meditation.

Stories, Inspiration, Wisdom Teachings, and more.

This sh*t works!

Want to know when our first episode drops?

Wednesday Morning Group Meditation

with Gena and Janet
Drop Ins Welcome.

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Beginning Meditation Starts Feb 10

6 weeks. February 10 – March 16
Saturdays, 9:00–10:00am PT / 11:00 CT / Noon ET

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2024 Meditation Immersion & Teacher Training Program

Accepting Applications Now.

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Members Library

Designed specifically for Caren’s students, the online subscription program:

  • Complements both online and in-person classes.
  • Offers a full library of techniques and meditations,
  • Gives discounts on classes and workshops

Meditation Immersion Program

Teacher Training Certification option

Wanting to take a deep dive into the world of meditation?

Our program is:

  • Life changing.
  • Transformative.
  • Best thing I ever did for myself.

2024 program opens for applications September 23, 2023