I was in my early 40’s when I discovered mindfulness and meditation. At the time, I was struggling with anxiety and self-critical thoughts. I wasn’t happy. Though mindfulness classes and developing my meditation practice, I feel like a different person. My struggles with anxiety and self-criticism aren’t all gone, but I finally feel like me! My practice isn’t perfect, but it is perfect for me. I have found a self-acceptance and healing I didn’t think possible. These tools and techniques work and I am so blessed to be able to share them with others.
I spent my early career in the non-profit sector with a passion for making a difference. After my twins were born (they are now 14), I was lucky to be able to stay home with them as a full-time mom. In 2008, my husband and I purchased a business and moved to Oregon City. Here we found a community that we love. My community grew with Hamsa Meditation Center. And I look forward to continuing to work with Caren and the other teachers to grow my own practice and help others with theirs.
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