8 weeks, September 13 – November 1
Wednesday 8:30 – 9:30am PT / 10:30 CT / 11:30 ET
Drop-Ins welcome $20
By request, we’re happy to offer this new morning Group Meditation! It’ll follow the same topics and content as the other Group Meditations so you’ll be current with what the rest of the Hamsa Sangha is doing and learning.
Meditating even once a week makes a noticeable difference in your ability to handle whatever life brings your way during the rest of the week. But meditating with a group creates a unified field of intention that deepens and enhances everyone’s experience. It’s pretty special!
Our Wednesday Morning Group goes for 60 minutes which allows just enough time for:
- An opening meditation to relax the body and quiet the mind.
- A short teaching, or story, followed by discussion and/or questions,
- Pranayama and Meditation
- Checking in, sharing, and supporting each other as we integrate our meditation into our lives,
- Closing Meditation to help you return to your day ready to handle whatever comes your way with equanimity, clarity, and wisdom.
Join us to reap the unique benefits and sense of community that comes from meditating with a group of like-minded people.
How to participate online:
The zoom link for this class will be in your email receipt.
You will also be sent the link an hour before each class.