Gena LaFrenier
Currently Teaching
RE-CENTER AND RE-CONNECT
Location: ZOOM
Wednesday Morning
11 weeks, April 10 – June 19 8:30–9:30am PT / 10:30 CT / 11;30am ET
BEGINNING MEDITATION
Location: ZOOM
6 Weeks, May 8 – June 12
Wednesdays, 4:00–5:00 pm PT / 6:00 pm CT / 7:00pm ET
Is the word MEDITATE on your list of goals for 2024 but you’re not sure how to start? Did your doctor or therapist recommended meditation but you’re not sure who to trust? Or, perhaps you’ve tried meditating before, or tried using one of the wonderful apps out there, but it didn’t stick. We can help. Meditation is our wheelhouse!