Workshops
Sometimes you just want more information so you can go deeper. Our workshops offer you an opportunity to learn skills that develop deeper levels of self-acceptance, compassion, and wisdom.
R.A.I.N: YOUR “GO-TO” TECHNIQUE FOR INTENSE EMOTIONS
Location: Online
Sunday, October 22
8:00–11:30am PT / 10:00 CT / 11:00 ET
Learn how to move through and and transform intense emotions. No more need to suppress, deny, or hide, from these powerful forces because you will know what to do when an intense emotion arises and how to transform it into equanimity, compassion, kindness and wisdom.