Meditation Resources for Moms
Here's a Taste of What We Offer...
We are a growing community of moms who find refuge and connection through meditation and each other. We are committed to helping you feel more valuable, secure, and accepted.
This page provides resources to support you through challenging times. Below you'll find meditations, teachings, and inspiration for moms just like you.
Because here's what we've learned:
- You are the perfect mother for your children
- You matter more than you know
- There is a way out of control, anger, anxiety and
self-judgement
Our Unique Meditation for Moms Program
As moms, we often feel we are falling short or screwing up—not doing a good job at anything.
Our Moms Program is about learning how to use meditation tools to become more authentic and kinder to yourself.
- Less Stressed
- Less Angry
- Less Impatient
- Less Anxious
If you can relate, then there is a good chance our program is for you! This is a unique program that you won't find anywhere else.
This is an ongoing program that we open to new moms each quarter.
Meditations for When You've Lost Your Shit
Quick Reads to Calm the Anxious Momma Mind
Short Teaching Videos to Help You Get Your Shit Together
Podcast Series for Moms
We’ve recorded a series of podcasts recorded especially for moms. You'll love this season because it speaks to what moms struggle with during the holidays.
Be sure to tune in to Meditation Momma wherever you’re streaming. Or visit our podcast library by clicking below.
Private Facebook Group
Join our private Facebook Moms Only Group--a community of moms who show up for their lives just as they are. We have online discussions, weekly inspiration, live meditations and teachings, plus so much more!
Join Our Ongoing Moms Program
Meditation for Moms
8-week Series Begins January 27
Register Today! Space is Limited.
Mondays January 27 - March 10
Two Options:
5:00 - 6:30pm PT / 7 CT / 8 ET
or
7:00 - 8:30pm PT / 9 CT
We’re offering two moms meditation classes beginning in January. This program is ongoing. Our wonderful community of moms is growing and we’d love you to be a part of it.
Don't Miss Our Upcoming Free Webinars
We have two free webinars scheduled in January to share all the ins and outs of our Moms Program beginning Jan 27.
Be sure to register below to learn more. In this live Zoom event you’ll have the opportunity to meet our founder Caren (aka Meditation Momma), our team of teachers, other moms in the program, and get your questions answered. We’ll send the recording to anyone who can’t be there live, so be sure to register even if you can’t join us.
Mon Jan 13 @ 5 pm PT (7 CT/8 ET)
Program Overview/Teacher Intro/Moms Live Testimonial/Q&A
Mon Jan 20 @ 7 pm PT (9 CT/10 ET)
Program Overview/Teacher Intro/Moms Live Testimonial/Q&A
What Moms Are Saying
"Thank you so much for mom's group. On Monday after I shared thoughts that I was having a hard time letting go of, I was finally able to release them. Thank you for being a safe space that provides a listening, non-judging ear." - C
"Every week I go home with some little "golden nugget" of wisdom that I can use and lean on and practice." - J
I use the breathing techniques all the time when I'm driving, dealing with my kids or any times of stress. I feel like meditation class reminds me of the person I am trying to become and every week I get a little bit closer." - R