Author: darceybone
Liisa Pruzek
Liisa started meditating as a last-ditch effort to relieve anxiety and depression, which made her daily life difficult and her role as a wife and mom to her two elementary-aged children nearly impossible. She sought relief from her ruthless inner critic, worry, fear, panic, anger, overwhelm, and grief. Initially, she didn’t believe she could experience calmness and joy regularly.
You’re Doing a Good Job
When you saw that title, was your first response, “If you really knew me, you’d know I’m not.”? To which I’ll reply gently, kindly, knowingly… “What I do know is […]
Moms Rock!
I love moms! I believe moms are doing the most important work on the planet for several reasons. But, the most important one is this. In Meditation Land we’ve learned […]
Finding Balance Within
Dear Moms, I know. Your heart hurts. You’re so done. And it seems like it’s everyone else’s fault, right? I’m sure you can add many more of your own experiences […]
Here’s the hard truth: It’s not about your kids.
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What’s In the Way Is the Way
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Meditation: Two Minutes to Calm
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7 Minute Meditation: Be Unfuckwithable
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10 Minute Meditation: Emotions are Messengers
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Meditation Momma Podcast – 6 Part Series for Moms
Begins November 20
Available everywhere you get your podcasts.
Introduction to Meditation
6 weeks Feb 12-Mar 19
Wednesday 4:00–5:00pm PT
6 CT/7 ET
LK AUDIO
Annual Winter Solstice Meditation
Saturday December 21
3 – 6pm PT
5 CT / 6 ET
Organizing & Balancing Prana
In Person! LiveWell Camas, Camas, WA
Saturday July 20, 9:00am–4:30pm &
Sunday July 21, 11:30am–1:00pm PT
MEDITATION ~ A Brief Meditation on the Breath
No previous experience necessary! This brief Meditation on the Breath leads you into “calm presence” as you are guided to: Engage the Senses, and Rest Your Awareness on the […]
The Spiritual Science of Kriya Yoga
This is the most complete text available on the theory and practice of Kriya Yoga. Kriyananda takes the student step-by-step through the eight stages of Patanjali’s Kriya Yoga system, hatha […]