Archives: Courses

How to Break Free, REALLY Change, and Make it Stick!

Here’s where you can find all the content for your course! Handouts are available for each lesson under the Materials tab. Video and downloadable audio is available under the Lessons tab.

Meditations for Expecting Mommas

Just curious to see where this text shows up

Meditation Basics for Beginners

Establishing a Meditation Practice Program

7 Days to Settle Into Stillness

Program

The Buddha says that the source of all suffering boils down to two things: attachment and resistance. In this 7-part course, we will examine techniques used for centuries to release attachment and resistance, freeing ourselves from suffering so we can find more contentment, joy and peace.

Coping with Stress

Stress is how we react when we feel under pressure, overwhelmed, or unable to cope. Everyone experiences stress to some degree, yet so often anxiety and stress can feel like they have a stranglehold on our lives, keeping us from finding joy, calm, and equanimity. In this course, we will discover and learn tools to […]