Archives: Courses

Pranayama Tutorials

Meditation Immersion & Teacher Training Course Page

My hope is that you will develop an intimate love affair with meditation and get to know the different techniques so intimately that they will become dear dear friends. And like […]

Beginning Meditation Course Page

Finding Your Ishta

Understanding Karma

R.A.I.N. October 22, 2023

Teaching R.A.I.N

How to Break Free, REALLY Change, and Make it Stick!

Here’s where you can find all the content for your course! Handouts are available for each lesson under the Materials tab. Video and downloadable audio is available under the Lessons […]

Meditations for Expecting Mommas

Just curious to see where this text shows up

Meditation Basics for Beginners

Establishing a Meditation Practice Program

7 Days to Settle Into Stillness

Program

Letting Go of Attachment

The Buddha says that the source of all suffering boils down to two things: attachment and resistance. In this 7-part course, we will examine techniques used for centuries to release […]

Coping with Stress

Stress is how we react when we feel under pressure, overwhelmed, or unable to cope. Everyone experiences stress to some degree, yet so often anxiety and stress can feel like […]