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Establishing a Meditation Practice Program
The Buddha says that the source of all suffering boils down to two things: attachment and resistance. In this 7-part course, we will examine techniques used for centuries to release attachment and resistance, freeing ourselves from suffering so we can find more contentment, joy and peace.
Stress is how we react when we feel under pressure, overwhelmed, or unable to cope. Everyone experiences stress to some degree, yet so often anxiety and stress can feel like they have a stranglehold on our lives, keeping us from finding joy, calm, and equanimity. In this course, we will discover and learn tools to […]
Mini-Series ~ 4 Parts
Mini-Series ~ 2 Parts
Video of each class of Dreams 2.0
Here’s the description for this class!