Classes, Workshops, Events
LIVE WITHOUT ANXIETY
Location: Online
We are bringing together knowledge and wisdom from three different, and highly effective, approaches for dealing with anxiety. You will learn how to use Neuroscience, Mindfulness and Meditation so that anxiety will “Rest In Peace” and leave you free to live in peace.
Women’s Retreat: Becoming Unf*ckwithable
Location: Alton L Collins Retreat Center
April 24–27, 2024
Thursday 5:30pm – Sunday 2:00pm
Our Women’s Retreats create a very special opportunity to show up authentically and compassionately for yourself. The goal is to help you discover what it means to know yourself, love and cherish yourself, just as you are so you can be Unf*ckwithable!
Balancing Prana: Yoga For Exploring Body & Breath
Location: ZOOM
Seated Yoga for Moving Prana
Location: ZOOM
Monday Mornings 9:30–10:15am PT /11:30am CT/12:30pm ET
14 Weeks September 16–December 16
If getting up and down from the floor is a struggle, if your hands and wrists can’t take the weight of your body like they used to, or if you have injuries, aches, or stiffness that restrict your movements— we’ve designed this class for you!
NO MORE ANGER. YOUR WAY OUT!
Location: ZOOM
Saturday & Sunday, February 1 & 2
8:30am–12:30 PT
10:30 CT/11:30 ET
This day long mini-retreat is designed to show you the way out of anger. It isn’t easy. It isn’t quick. But there is a way to transform your anger into wisdom. And it works! It is possible to live a life free from anger!
Annual Intention Setting Solstice Meditation
Location: Caren's Home, ZOOM
Saturday, December 21, 2024
3:00 – 6:00pm PT / 5:00pm CT / 6:00pm ET
Immerse yourself in a meditative process that will bring closure to 2024 and help you set a new course for 2025. This annual tradition is one of our favorite meditations of the year!
Meditation for Moms Winter 2025 7 pm PT
Location:
Meditation for Moms Winter 2025 5pm PT
Location:
Meditation for Moms
Location: ZOOM
Hamsa Sangha Group Meditation
Location: ZOOM
Mid-Week Group Meditation to Re-Center
Location: ZOOM
Meditation for 9 and 10 Year-Olds
Location: ZOOM
Mondays
4:00 – 4:45pm PT / 6:00pm CT
For this age group (9 and 10 yr olds) we keep it fun—as in really fun—even as we teach the fundamentals of mindfulness and meditation. You’ll be surprised how quickly your kids will pick it up!
