Classes, Workshops, Events, Retreats

All experience levels welcome! Check out our extensive variety of offerings.

Beginning Meditation Classes

Our Beginning Meditation Classes are designed to introduce you to the core concepts, skills, and techniques, that form the foundation of the meditator's proverbial 'toolbox.' If you're curious about meditation, we encourage you to sign up and discover what meditation has to offer you.

BEGINNING MEDITATION

Instructor: Gena LaFrenier

6 Weeks. February 10 – March 16
Saturdays, 9:00–10:00 am PT / 11:00 am CT / Noon ET
Is the word MEDITATE on your list of goals for 2024 but you’re not sure how to start? Did your doctor or therapist recommended meditation but you’re not sure who to trust? Or, perhaps you’ve tried meditating before, or tried using one of the wonderful apps out there, but it didn’t stick. We can help. Meditation is our wheelhouse!

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Workshops, Specialty Topics

Check back for new classes on Specialty Topics or register for our newsletter to receive updates.

Events, Retreats, Annual Meditations

SPRING RETREAT: Samadhi, the Path to Enlightenment

L0CATION: Alton Collins

April 25–April 28
Thursday 5:30pm – Sunday 2:00pm
Why would you want to take advantage of this opportunity to taste Samadhi? Because Samadhi burns away, softens, and neutralizes, your heavy karma. AND, because the technique of Samadhi is what brings you to Enlightenment.

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Group Meditations

Each of our Group Meditations has their own unique personality. They each include time for practice, teaching, discussion and meditation. Join us and experience how meditation helps you handle the rest of your week with wisdom and grace.  All Group Meditations are held on Zoom.

MEETING YOU WHERE YOU ARE

Instructor: April Holt-Geiger, Darcey Bone

Monday Midday
8 weeks,
January 15 – March 4  12:00–1:15pm PT / 2:00pm CT / 3:00pm ET

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HAMSA SANGHA

Instructor: Caren Prentice

Tuesday Evening
10 weeks, January 9 – March 12. 
7:00–8:20pm PT/ 9:00pm CT

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RE-CENTER AND RE-CONNECT

Instructor: Gena LaFrenier, Janet Elliott

Wednesday Morning
10 weeks, January 10 – March 13 
 8:30–9:30am PT  / 10:30 CT / 11;30am ET

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PRACTICAL WISDOM FOR MODERN MYSTICS

Instructor: Kelsey WIlliams, Ramon Almonte

Wednesday Evening
8 weeks  January 10 – February 28   
6:00–7:20m PT / 8:00pm CT / 9:00pm ET

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WOMEN’S GROUP

Instructor: Caren Prentice

Thursday Mornings
10 weeks, January 11 – March 14. 
8:45–9:45am PT  / 10:45 CT / 11;45am ET

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Meditation for Moms

Join us Online!.  Take some time to fill your own cup and return to your families replenished and renewed. Meditation for Moms will help you navigate the uncertainty and stress of these unique times with calm, equanimity, and wisdom.

MEDITATION FOR MOMS ~ CENTRAL

Instructor: Caren Prentice

10 weeks, January 8 – March 11
Mondays, 7:00–8:30pm CT/ 8:00pm ET / 5:00pm PT

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MEDITATION FOR MOMS ~ WEST COAST

Instructor: Brenda Bonk

10 weeks, January 8 – March 11
Mondays, 7:00–8:30pm PT/ 9:00pm CT

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Meditation for Kids & Teens

TAMING THE WORRY MONSTER ~ Meditation for 9-10 year-olds

Instructor: Kelsey WIlliams

6 Weeks, January 16 – February 20
Tuesdays, 4:00 – 4:45pm PT / 6:00pm CT

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Yoga for Meditators

CHAIR YOGA

Instructor: Agnieszka Miskiewicz

10 weeks, January 8 – March 11
Mondays, 9:30 -10:15am PT / 11:30 CT / 12:30 ET
If getting up and down from the floor is a struggle—yet you love and miss the spacious, clear, aliveness a good yoga session brings—we are offering this class just for you!

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YOGA: Exploring Body & Breath

Instructor: Agnieszka Miskiewicz

9 weeks, January 11 – March 7 
Thursdays, 7:30–8:45am PT / 9:30am CT / 10:30am PT

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