Classes, Workshops, Events
Balancing Prana: Yoga For Exploring Body & Breath
Location: ZOOM
Seated Yoga for Moving Prana
Location: ZOOM
No More Anger. Your Way Out!
Location: ZOOM
Meditation for Moms
Location: ZOOM
Hamsa Sangha Group Meditation
Location: ZOOM
Meditation for 9 and 10 Year-Olds
Location: ZOOM
Mondays
4:00 – 4:45pm PT / 6:00pm CT
For this age group (9 and 10 yr olds) we keep it fun—as in really fun—even as we teach the fundamentals of mindfulness and meditation. You’ll be surprised how quickly your kids will pick it up!
Women’s Group Meditation
Location: ZOOM