Classes, Workshops, Events
Balancing Prana: Yoga For Exploring Body & Breath
Location: ZOOM
Seated Yoga for Moving Prana
Location: ZOOM
Monday Mornings 9:30–10:15am PT /11:30am CT/12:30pm ET
14 Weeks September 16–December 16
If getting up and down from the floor is a struggle, if your hands and wrists can’t take the weight of your body like they used to, or if you have injuries, aches, or stiffness that restrict your movements— we’ve designed this class for you!
Annual Winter Solstice Meditation
Location: Caren's Home, ZOOM
Saturday, December 21, 2024
3:00 – 6:00pm PT / 5:00pm CT / 6:00pm ET
Immerse yourself in a meditative process that will bring closure to 2024 and help you set a new course for 2025. This annual tradition is one of our favorite meditations of the year!
Meditation for Moms
Location: ZOOM
Hamsa Sangha Group Meditation
Location: ZOOM
Mid-Week Group Meditation to Re-Center
Location: ZOOM
Meditation for 9 and 10 Year-Olds
Location: ZOOM
Mondays
Mini-Series 3 weeks, December 2, 9 & 16 4:00 – 4:45pm PT / 6:00pm CT
For this age group (9 and 10 yr olds) we keep it fun—as in really fun—even as we teach the fundamentals of mindfulness and meditation. You’ll be surprised how quickly your kids will pick it up!
Meditation for Girls 11 and 12 Years
Location: ZOOM
Mondays
3 weeks, December 2, 9 & 16 5:00 – 5:45pm PT / 7:00pm CT
Women’s Group Meditation
Location: ZOOM