Classes, Workshops, Events
ANNUAL BLESSING FOR THE DEPARTED
Location: ZOOM
Friday, November 15, 2024
5:00 – 6:15pm PT / 7:00pm CT / 8:00pm ET
If you feel/believe/know that there is some part of us that continues to exist even after the body dies, join us for this lovely ritual and send blessings to your loved ones who have departed from the earth plane.
BALANCING PRANA: Exploring Body & Breath
Location: ZOOM
Thursday Mornings 7:30–8:30am PT / 9:30 CT / 10:30 ET
13 weeks September 19–December 19
Not your everyday yoga class! The huge gift of this style of yoga, is discovering how making tiny, subtle adjustments to the physical body can open up so much space for the prana to flow freely and efficiently.
SEATED YOGA FOR MOVING PRANA
Location: ZOOM
Monday Mornings 9:30–10:15am PT /11:30am CT/12:30pm ET
14 Weeks September 16–December 16
If getting up and down from the floor is a struggle, if your hands and wrists can’t take the weight of your body like they used to, or if you have injuries, aches, or stiffness that restrict your movements— we’ve designed this class for you!
2024 IMMERSION & TEACHER TRAINING TUITION PAYMENT OPTIONS
Location: ZOOM
ELECTION EQUANIMITY: Meditation for Peace of Mind
Location: ZOOM
Thursday October 10
6:00 – 7:30 pm PT / 8:00pm CT / 9:00pmET
No matter who you plan to vote for, or even if you haven’t yet decided, don’t miss this special event! You can navigate the election drama—which the astrologers have assured us will include unexpected, dramatic twists and turns—with equanimity. No matter what happens, you can be calm, happy, and at peace.
NO MORE ANGER. YOUR WAY OUT!
Location: ZOOM
Saturday September 21
8:30am – 3:30pm PT / 10:30am CT / 11:30am ET
This day long mini-retreat is designed to show you the way out of anger. It isn’t easy. It isn’t quick. But there is a way to transform your anger into wisdom. And it works! It is possible to live a life free from anger!
ANNUAL MEDITATION FOR THE WINTER SOLSTICE
Location: Caren's Home, ZOOM
Saturday, December 21, 2024
3:00 – 6:00pm PT / 5:00pm CT / 6:00pm ET
Immerse yourself in a meditative process that will bring closure to 2024 and help you set a new course for 2025. This annual tradition is one of our favorite meditations of the year!
MEDITATION FOR MOMS
Location: ZOOM
Monday Evenings 5:00–6:30pm PT/7:00 CT/8:00 ET
14 weeks September 16–December 16 Free Welcome Back Class September 9
MEETING YOU WHERE YOU ARE
Location: ZOOM
Monday Evenings 7:00–8:00pm PT / 9:00 CT
8 weeks September 30–November 18 Free Preview Class September 23
HAMSA SANGHA
Location: ZOOM
Tuesday Evenings 7:00–8:20pm PT/ 9:00 CT
14 weeks September 17–December 17 Free Welcome Back Class September 10
RE-CENTER AND RE-CONNECT
Location: ZOOM
Wednesday Mornings 8:30–9:30am PT /10:30 CT /11:30 ET
13 weeks September 25–December 18 Free Welcome Back Class September 18
PRACTICAL WISDOM FOR MODERN MYSTICS
Location: ZOOM
Wednesday Evenings 6:00–7:20pm PT/8:00 CT /9:00pm ET
8 weeks September 18–November 6 Free Welcome Back Class September 11
INTRODUCTION TO MEDITATION
Location: ZOOM
Wednesdays
6 weeks, October 16 – November 20 4:00 – 5:00pm PT / 6:00pm CT / 7:00pm ET
TAMING THE WORRY MONSTER ~ Meditation for 8 -10 year-olds
Location: ZOOM
Mondays
4 weeks, October 14 – November 4 4:00 – 4:45pm PT / 6:00pm CT
For this age group (8, 9, and 10 yr olds) we keep it fun—as in really fun—even as we teach the fundamentals of mindfulness and meditation. You’ll be surprised how quickly your kids will pick it up!
BEING YOUR OWN BFF ~ Meditation for girls 11-12 years
Location: ZOOM
Mondays
8 weeks, September 30 – November 18 5:00 – 5:45pm PT / 7:00pm CT
WOMEN’S GROUP
Location: ZOOM
Thursday Mornings 8:45–9:45am PT/10:45 CT /11:45 ET
13 weeks September 19–December 19 Free Welcome Back Class September 12